There is a category of food that does just what overweight
people want it to do. There are actually foods that are
natural fat burners. Amazingly, they are not difficult to
find. The thing is that some of these foods may actually
surprise you. There is a concept that has been around for
some time. It is called negative calorie foods. What this
means is that there are foods that require more energy to
burn than they provide. Some of these are celery, spinach
and apples.
These are just some of the natural foods that are fat burners.
There is another group of natural foods that are not fat burners.
Citrus fruits are not negative calorie food burners. However,
they perform a helpful function in weight loss programs.
Citrus fruits aid your body in the release of fats. It also helps
your body to process the fat more efficiently and quickly.
Coconuts and coconut oil is another natural food that is a
fat burner. This natural food is helpful in many ways. It
has been used by the women of India to treat weight problems,
hair and skin conditions.
Fat burning natural foods are not hard to come by. Here are
some examples that you can find in your super market or
natural food store (if available, organic produce is preferable). These delicious root vegetables are just what you need if you
are trying to lose weight. They are packed with fiber and nutrition.
They include: carrots, parsnips, radishes, rutabagas and turnips.
Turnips are a great substitute for potatoes.
You probably already use onions. Now you can also add chives,
leeks, scallions and shallots. These are very tasty and versatile
in your cooking.
Remember your mother's admonition about eating your greens.
It's true that they're not much fun but they do burn fat. With
some creativity you can incorporate these foods into your menu,
lose weight and feel satisfied when finished eating. This would
include cabbage, dandelion greens, Chinese cabbage, mustard
and collard greens. The emphasis here is on changing your diet, not dieting. By
focusing on what you eat as opposed to losing weight, you
will naturally, effortlessly lose weight and feel better.
Friday, May 9, 2008
Exercises For Fat Burning
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.
Monday, March 24, 2008
Fat Burning Exercise For Women
Bodyweight exercises for women are an effective tool to build strength and lower the body fat.
It can be done anytime, anywhere and without any fancy equipment - which makes it a great time saving way to build strength and fitness.
And it gets rid of any excuses for not training.
Here are 5 bodyweight exercises for women -
1) Reverse Crunch - knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.
2) Side (Plank) Bridge - lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.
3) Front Bridge - Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.
4) Split Jump - Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.
5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)
Bodyweight exercises for women can be adjusted as the fitness level improves.
As your body fat decreases and strength improves, adjust the exercises to make it more challenging.
For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.
Other alternatives to make it more challenging is to increase the intensity like varying the repetitions, sets and shorten the rest period between each sets.
Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.
The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.
Therefore, the higher the intensity, the better the metabolic impact you will have on your body.
It can be done anytime, anywhere and without any fancy equipment - which makes it a great time saving way to build strength and fitness.
And it gets rid of any excuses for not training.
Here are 5 bodyweight exercises for women -
1) Reverse Crunch - knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.
2) Side (Plank) Bridge - lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.
3) Front Bridge - Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.
4) Split Jump - Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.
5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)
Bodyweight exercises for women can be adjusted as the fitness level improves.
As your body fat decreases and strength improves, adjust the exercises to make it more challenging.
For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.
Other alternatives to make it more challenging is to increase the intensity like varying the repetitions, sets and shorten the rest period between each sets.
Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.
The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.
Therefore, the higher the intensity, the better the metabolic impact you will have on your body.
Food For Fat Burning And Fat Loss
There is a category of food that does just what overweight people want it to do. There are actually foods that are natural fat burners. Amazingly, they are not difficult to find. The thing is that some of these foods may actually surprise you. There is a concept that has been around for some time. It is called negative calorie foods. What this means is that there are foods that require more energy to burn than they provide. Some of these are celery, spinach and apples.
These are just some of the natural foods that are fat burners. There is another group of natural foods that are not fat burners. Citrus fruits are not negative calorie food burners. However, they perform a helpful function in weight loss programs. Citrus fruits aid your body in the release of fats. It also helps your body to process the fat more efficiently and quickly.
Coconuts and coconut oil is another natural food that is a fat burner. This natural food is helpful in many ways. It has been used by the women of India to treat weight problems, hair and skin conditions.
Fat burning natural foods are not hard to come by. Here are some examples that you can find in your super market or natural food store (if available, organic produce is preferable). These delicious root vegetables are just what you need if you are trying to lose weight. They are packed with fiber and nutrition. They include: carrots, parsnips, radishes, rutabagas and turnips. Turnips are a great substitute for potatoes.
You probably already use onions. Now you can also add chives, leeks, scallions and shallots. These are very tasty and versatile in your cooking.
Remember your mother's admonition about eating your greens. It's true that they're not much fun but they do burn fat. With some creativity you can incorporate these foods into your menu, lose weight and feel satisfied when finished eating. This would include cabbage, dandelion greens, Chinese cabbage, mustard and collard greens. The emphasis here is on changing your diet, not dieting. By focusing on what you eat as opposed to losing weight, you will naturally, effortlessly lose weight and feel better.
These are just some of the natural foods that are fat burners. There is another group of natural foods that are not fat burners. Citrus fruits are not negative calorie food burners. However, they perform a helpful function in weight loss programs. Citrus fruits aid your body in the release of fats. It also helps your body to process the fat more efficiently and quickly.
Coconuts and coconut oil is another natural food that is a fat burner. This natural food is helpful in many ways. It has been used by the women of India to treat weight problems, hair and skin conditions.
Fat burning natural foods are not hard to come by. Here are some examples that you can find in your super market or natural food store (if available, organic produce is preferable). These delicious root vegetables are just what you need if you are trying to lose weight. They are packed with fiber and nutrition. They include: carrots, parsnips, radishes, rutabagas and turnips. Turnips are a great substitute for potatoes.
You probably already use onions. Now you can also add chives, leeks, scallions and shallots. These are very tasty and versatile in your cooking.
Remember your mother's admonition about eating your greens. It's true that they're not much fun but they do burn fat. With some creativity you can incorporate these foods into your menu, lose weight and feel satisfied when finished eating. This would include cabbage, dandelion greens, Chinese cabbage, mustard and collard greens. The emphasis here is on changing your diet, not dieting. By focusing on what you eat as opposed to losing weight, you will naturally, effortlessly lose weight and feel better.
Wednesday, February 27, 2008
Fat Loss And Weight Loss For Healthy Diets
There are so many different theories out there today on which ways are the best to lose weight and which ways are the worst. Well, what ways are the best ways for guaranteed weight loss? People these days are dying to get the right answers on which diet and exercise program are the ones that will shed the weight and shed it quickly.
Today, I would like to talk about some ways that you can actually start today on how to lose weight. You can guarantee yourself that these ways to lose weight works because they will all help to boost your metabolism.
Here are the top 3 ways to lose weight:
1. Exercise
You may be thinking, "I hate to exercise". But, what if I told you that you don't have to do such intense workouts in order to see results. You can actually just starting walking everyday and you will start to feel great and notice a big difference on how your body is starting to get back into proper shape. I would suggest walking at least 30 minutes a day. If you want to burn triple the amount of calories try jumping rope for about 7 minutes a day. It will be hard to make it pas the first minute, but man are the results ever good.
2. Food Sifting
When you choose your daily meals, try and make better choices. You can actually still enjoy the foods you love if you really want but, make sure that you are choosing the healthier choices. For example, if you love to eat pasta, try and switch the past out with maybe a stir fry instead with veggies. It is often at times a lot tastier then pasta as well.
3. Dedication
Dieting and exercising is not that hard. Just think about it. You eat every single day; just make sure that you are eating what your body needs verse what can actually harm your body. Also, if you watch an episode on television that is 30 minutes long, just imagine you can go walking for that long and you will have great results in the end. Just make sure that you keep reminding yourself why you are dieting and how good you will look when you are done.
I hope that you are able to take the information I have just given to you and start using it immediately.
General Fat Loss Dietic Programmes
Many diets can result in weight loss but whether that is good weight loss is another matter all together. A good diet is one which will help you to lose fat but sadly a large number do no such thing.
Different diets result in the loss of weight but very few actually get rid of fat. Numerous diets seem to work in the initial stages but then seem to stop all together and there is a good reason for this.
Basically all these diets help you to lose is fluid, they have no benefit when it comes to losing fat which if where honest is what we all really want to get rid off.
Another negative of the many low calorie diets available is that they cause your body to falsely assume you are starving yourself. This makes your metabolism store fat instead of getting rid of it and instead burn muscle. It also makes the metabolism work at a slower rate.
The metabolism working at a slower rate means you will burn your calories at a far lower rate result in very little weight loss - unless you really are starving yourself.
Fat loss diets are, in general, the weight loss programs which bring in results slowly over time rather than quickly so it tends to be a choice of either fast weight loss which doesn't get rid of fat or doing it steadily over time.
The only diet that provides relatively fast weight loss and gets rid of fat is one based around the idea of shifting calories but other than that you will after decide which is more important to you - Fast weight loss or getting rid of fat.
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