There is a category of food that does just what overweight
people want it to do. There are actually foods that are
natural fat burners. Amazingly, they are not difficult to
find. The thing is that some of these foods may actually
surprise you. There is a concept that has been around for
some time. It is called negative calorie foods. What this
means is that there are foods that require more energy to
burn than they provide. Some of these are celery, spinach
and apples.
These are just some of the natural foods that are fat burners.
There is another group of natural foods that are not fat burners.
Citrus fruits are not negative calorie food burners. However,
they perform a helpful function in weight loss programs.
Citrus fruits aid your body in the release of fats. It also helps
your body to process the fat more efficiently and quickly.
Coconuts and coconut oil is another natural food that is a
fat burner. This natural food is helpful in many ways. It
has been used by the women of India to treat weight problems,
hair and skin conditions.
Fat burning natural foods are not hard to come by. Here are
some examples that you can find in your super market or
natural food store (if available, organic produce is preferable). These delicious root vegetables are just what you need if you
are trying to lose weight. They are packed with fiber and nutrition.
They include: carrots, parsnips, radishes, rutabagas and turnips.
Turnips are a great substitute for potatoes.
You probably already use onions. Now you can also add chives,
leeks, scallions and shallots. These are very tasty and versatile
in your cooking.
Remember your mother's admonition about eating your greens.
It's true that they're not much fun but they do burn fat. With
some creativity you can incorporate these foods into your menu,
lose weight and feel satisfied when finished eating. This would
include cabbage, dandelion greens, Chinese cabbage, mustard
and collard greens. The emphasis here is on changing your diet, not dieting. By
focusing on what you eat as opposed to losing weight, you
will naturally, effortlessly lose weight and feel better.
Friday, May 9, 2008
Exercises For Fat Burning
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.
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